澳大利亞健康紅皮書：紅肉有害健康應(yīng)少吃

 

    皇家澳洲家庭醫(yī)師學(xué)院（Royal Australian College of GPs）會議在帕斯召開，會議上推出最新健康紅皮書，醫(yī)師建議人們節(jié)制飲食，保持體重，降低癌癥發(fā)病率。紅皮書建議人們可以將紅肉（牛肉，羊肉等）換成雞肉、魚肉和蔬菜。同時，每天的飲酒量最好在兩杯之內(nèi)。

 

    目前澳大利亞三分之二的人體重超標(biāo)，紅皮書還建議每兩年測量一下腰圍。根據(jù)標(biāo)準(zhǔn)，如果男性腰圍超過94cm，女性腰圍超過80cm，就需節(jié)食減掉5-10%的體重。

 

    部分原文報道如下：

 

    The Australian way of life is under attack by new preventive health guidelines that take aim at the traditional barbie.

 

    Red meat and grog are under fire from our trusted GPs, who are being urged under new preventive health guidelines to tell their patients to eat less of the former, and drink less of the latter.

 

    In new guidelines in the GP's “guide book”， out go the steaks on the barbie and the tin or four of VB, and in comes a revolutionary new-world thinking of “restraint'‘。

 

    原文鏈接：

 

    http://www.news.com.au/lifestyle/health/diet/the-great-aussie-barbie-fails-new-preventive-health-guidelines/news-story/d7a4832311698e4a6e4e244ef679794f